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SPEED LADDER - SET OF 4

 
 
 

SPEED LADDER - SET OF 4

SKU: F065-SET

Product Details

Agility and speed are two of the most important factors when it comes to athletic performance. Agility refers to the ability to move directions in a quick manner which requires swift reaction time, balance, co-ordination and speed refers to the velocity at which an object travels. What better way to challenge all these facets than with a simple yet effective piece of equipment like the Agility speed ladder. For indoor/outdoor use the set of 4 comes in green, red, blue, yellow with each ladder measuring 2.15m in length. The ends are made of velcro making it easy to join together to create a box, triangle, extra-long length ladder or your very own customized speed ladder course formation! Using the speed ladder in its most basic form can be difficult enough but for those looking to hone their skills try incorporating;

  • *Ball catch and throws
  • *Weaving in and outs
  • *Bounding one or more rungs
  • *Hopping on one leg
  • *Maintaining as little time in contact with the ground while running through the ladder
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These are just a few examples of how to utilize the Agility speed ladder with the variations limited only by your imagination.

 

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